22.09.2026
Magnesium and sleep: what is proven, what is not
Bisglycinate or oxide, what dose of melatonin, valerian and passionflower: sorting the authorised European claims from everything else.
TRANSMISSIONS
Bumpy Guides
22.09.2026
Ashwagandha: what the research says, what the law forbids saying
Ashwagandha is everywhere, and yet no health claim is authorised in Europe. We explain why, what the research actually says, and how...
22.09.2026
Pre-workout: what is in it and how to take it
Caffeine, citrulline, beta-alanine, creatine: what each ingredient in a booster is for, when to take it, and why European law forbids promising...
22.09.2026
Whey protein: concentrate, isolate, dosage — how to choose
Concentrate or isolate, how much protein a day, does the “anabolic window” really exist: everything you need to know before buying a...
22.09.2026
Creatine monohydrate: dosage, timing and the loading phase
3 g a day, every day, loading phase optional: the complete guide to creatine monohydrate, with the official European health claim and...